Welcome

So I have decided to start a cooking/health blog.  Through my personal experiences I have discovered that food is the best medicine of all.  We are what we eat.  If we eat a diet filled with nutrients our bodies will be vibrant and able to tackle the stressors of life.  If we choose to eat poorly, our body needs to work doubly hard to process and get rid of the toxins, leaving us open to disease.  I will be posting some yummy but healthy recipes along the way and also answering questions people may have regarding living a healthy lifestyle.