Sunday, April 17, 2011

Mango Black Bean Salad

At this point I am pretty tired of the cold srping we are having.  I am hoping that by making one of my early summertime favorites, it will bring on the warm weather.  This is a great dish to serve as a side or even over a bed of greens for a main meal.  It has protein, healthy fats and cancer fighting veggies and spices.

Mango and Black Bean Salad
Sandra Holbrook

Ingredients:
  • 2 15oz cans of black beans, rinsed and drained
  • 1 red bell pepper chopped
  • 1 orange bell pepper chopped
  • 1 small sweet onion chopped
  • 2-3 avocados diced depending on how big they are
  • 1 ½ cup of sweet corn
  • 1 ½ cup of diced mango
  • ¼ cup fresh chopped cilantro
  • Juice of 1 lime
  • 1 ½ tsp of cumin
  • ½ tsp black pepper
  • ½ tsp salt
  • couple dashes of red pepper flakes (optional)

Directions:
            Combine all ingredients in large serving bowl and mix well.  For best results refrigerate for 2 hours prior to serving.  Will serve about 8-10 people.

1 comment:

  1. Thanks for sharing this Sandra. I'm making it for my dad's 70th birthday celebration...mango is his favorite. Hopefully if he keeps eating healthy he'll be around for another 70!

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